The lecture will be on Saturday at 5:00 PM in the Snežka lounge. 

How to achieve your dream figure - nutrition.

How to create a diet or muscle-building menu.

What foods to include in your diet and which to avoid.

Is it realistic to lose weight or build muscle mass without a quality diet? - exercise. 

How often to exercise and how to create a training plan.

When to include cardio training and what cardio is most effective.